Training Log Archive: VladFG

In the 7 days ending Apr 1, 2017:

	activity	#	time	miles		km		+m
	Skate Skiing	1	1:02:12	4.6	(13:31)	7.41	(8:24)	33
	running	1	32:54	3.17	(10:23)	5.1	(6:27)	12
	gym-weight training:uppper body,bench press,latera	1	30:00
	stretching & abs	2	25:00
	treadmill running	1	14:50	1.24	(11:56)	2.0	(7:25)	5
	Total	3	2:44:56	9.01		14.51		50
	[1-5]	3	2:19:56
averages - weight:68.9kg

1:02

0:00

12 PM

treadmill running 14:50 [1] 2.0 km (7:25 / km) +5m 7:20 / km
weight:68.9kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

1 PM

running 32:54 [1] 5.1 km (6:27 / km) +12m 6:22 / km
shoes: kanadia TR3

stretching & abs 15:00 [0]

11 AM

Skate Skiing 1:02:12 [3] 7.41 km (8:24 / km) +33m 8:13 / km

salomon,equipe 8, skate