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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jan 28, 2017:

activity # timemileskm+m
  mapping1 3:44:34 6.23(36:01) 10.03(22:23) 59
  Ski O1 1:54:07 7.55(15:07) 12.15(9:23) 111
  Total2 5:38:41 13.79(24:34) 22.19(15:16) 170
  [1-5]1 1:54:07

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Saturday Jan 28, 2017 #

11 AM

mapping 3:44:34 [0] 10.03 km (22:23 / km) +59m 21:44 / km

Sunday Jan 22, 2017 #

10 AM

Ski O long 1:54:07 [3] 12.15 km (9:23 / km) +111m 8:59 / km

Rossignol combi L (skate) +2
Kanata, Ottawa

Long - Splits

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