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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Jan 22, 2017:

activity # timemileskm+m
  Ski-O,1 1:54:07 7.55(15:07) 12.15(9:23) 111
  Skate Skiing2 1:23:05 9.39(8:51) 15.1(5:30) 109
  mapping1 1:14:43 1.51(49:27) 2.43(30:43) 12
  running1 44:01 4.15(10:36) 6.68(6:35) 24
  warm up- treadmill1 16:00 1.24(12:52) 2.0(8:00) 5
  stretching & abs1 15:00
  Total6 5:46:56 23.84 38.37 261
  [1-5]5 4:17:13
averages - weight:154lbs

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MoTuWeThFrSaSu

Sunday Jan 22, 2017 #

10 AM

Ski-O, long 1:54:07 [3] 12.15 km (9:23 / km) +111m 8:59 / km

Rossignol combi L (skate) +2

Saturday Jan 21, 2017 #

1 PM

stretching & abs 15:00 [0]

warm up- treadmill 16:00 [1] 2.0 km (8:00 / km) +5m 7:54 / km
weight:154lbs shoes: mizuno wave ascend 8

Friday Jan 20, 2017 #

8 AM

mapping 1:14:43 [0] 2.43 km (30:43 / km) +12m 29:59 / km
shoes: Vibram CSA

2 PM

running 44:01 [1] 6.68 km (6:35 / km) +24m 6:28 / km
shoes: Salomon S.C.4(core-tex)

Monday Jan 16, 2017 #

11 AM

Skate Skiing 56:43 [2] 10.07 km (5:38 / km) +63m 5:28 / km

12 PM

Skate Skiing 26:22 [2] 5.03 km (5:14 / km) +46m 5:01 / km

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