In the 7 days ending Jan 21, 2017:
stretching & abs 15:00 [0]
warm up- treadmill 16:00 [1] 2.0 km (8:00 / km) +5m 7:54 / km weight:69.9kg shoes: mizuno wave ascend 8
mapping 1:14:43 [0] 2.43 km (30:43 / km) +12m 29:59 / km shoes: Vibram CSA
running 44:01 [1] 6.68 km (6:35 / km) +24m 6:28 / km shoes: Salomon S.C.4(core-tex)red
Skate Skiing 56:43 [2] 10.07 km (5:38 / km) +63m 5:28 / km
Skate Skiing 26:22 [2] 5.03 km (5:14 / km) +46m 5:01 / km
stretching & abs 20:00 [0]
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