Training Log Archive: VladFG

In the 7 days ending Oct 17, 2016:

activity

time

miles

Orienteering race

58:03

4.11

(14:08)

6.61

(8:47)

15c

Walk

27:28

1.24

(22:06)

2.0

(13:44)

running

24:30

2.63

(9:19)

4.23

(5:48)

Total

1:50:01

7.98

(13:47)

12.84

(8:34)

15c

[1-5]

1:22:33

0:58

0:00

Event: Cap-Saint-Jacques

10 AM

Orienteering race 58:03 [3] *** 6.61 km (8:47 / km) +60m 8:24 / km
15c shoes: Salomon S.C.4(core-tex)red

9 AM

Walk 27:28 [0] 2.0 km (13:44 / km)
shoes: pegasus 30

11 AM

running 24:30 [1] 4.23 km (5:48 / km) +7m 5:45 / km
shoes: pegasus 28