Training Log Archive: VladFG

In the 7 days ending Oct 2, 2016:

activity

time

miles

Orienteering race

1:46:51

7.29

(14:39)

11.73

(9:06)

137

30c

running

21:45

2.31

(9:25)

3.72

(5:51)

Total

2:08:36

9.6

(13:24)

15.45

(8:19)

158

30c

1:25

0:00

10 AM

Orienteering race race 1:25:48 [3] *** 8.27 km (10:23 / km) +125m 9:39 / km
14c shoes: inov-8, oroc 280

Event: Quebec Orienteering Championship

10 AM

Orienteering race race 21:03 [2] *** 3.47 km (6:04 / km) +12m 5:58 / km
16c shoes: inov-8, Roclite 315

9 AM

running 21:45 [2] 3.72 km (5:51 / km) +21m 5:42 / km
shoes: pegasus 28