Training Log Archive: VladFG

In the 7 days ending Sep 17, 2016:

activity

time

miles

Orienteering training

3:14:53

7.3

(26:42)

11.75

(16:35)

112

29c

Orienteering race

59:36

3.37

(17:42)

5.42

(11:00)

179

10c

Total

4:14:29

10.67

(23:51)

17.17

(14:49)

291

39c

3:14

0:00

Event: 2016 US Two-Day Classic Championships and Sprint Relay

11 AM

Orienteering race race 59:36 [3] *** 5.42 km (11:00 / km) +179m 9:27 / km
10c shoes: inov-8, Roclite 315

8 AM

Orienteering training 1:23:55 [1] *** 5.0 km (16:47 / km) +57m 15:53 / km
14c shoes: kanadia TR3

10 AM

Orienteering training 1:50:58 [1] *** 6.75 km (16:26 / km) +55m 15:48 / km
15c shoes: kanadia TR3