Training Log Archive: VladFG

In the 7 days ending Jun 13, 2016:

	activity	#	time	miles		km		+m
	Orienteering race	1	1:18:04	5.12	(15:15)	8.24	(9:29)	214	14c
	Orienteering training	2	1:17:43	4.09	(19:00)	6.59	(11:48)	46	8c
	rollerskating	1	37:00	6.69	(5:32)	10.77	(3:26)	34
	gym-weight training:uppper body,bench press,latera	1	30:00
	warm up- treadmill	1	14:30	1.24	(11:40)	2.0	(7:15)	5
	stretching & abs	1	10:00
	Total	5	4:07:17	17.15		27.6		299	22c
	[1-5]	4	3:16:11
averages - rhr:113

1:54

0:00

Event: B-meet Mt. Royal Park

10 AM

Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km
ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315

2 PM

Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km
8c shoes: inov-8, Roclite 315

12 PM

stretching & abs 10:00 [0]

warm up- treadmill 14:30 [1] 2.0 km (7:15 / km) +5m 7:10 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

6 PM

rollerskating 37:00 [1] 10.77 km (3:26 / km) +34m 3:23 / km
ahr:118 max:143 rhr:130 shoes: Salomon,TR-Elite,3D custom Fit

5 PM

Orienteering training 41:06 [0] 3.96 km (10:22 / km) +16m 10:10 / km
shoes: kanadia TR2(r)