Training Log Archive: VladFG

In the 7 days ending May 30, 2016:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	2	1:10:39
	Orienteering race	1	1:08:19	5.81	(11:46)	9.35	(7:18)	36	26c
	Orienteering training	2	1:07:21	3.09	(21:47)	4.97	(13:32)	16
	rollerskating	1	1:05:00	12.56	(5:10)	20.22	(3:13)	40
	mapping	1	52:03	2.31	(22:31)	3.72	(14:00)	16
	warm up- treadmill	2	26:00	2.07	(12:32)	3.34	(7:47)	10
	stretching & abs	1	10:00
	Total	7	5:59:22	25.85		41.6		118	26c
	[1-5]	4	2:56:19
averages - rhr:99 weight:70.3kg

1:48

0:00

12 PM

warm up- treadmill 13:00 [0] 1.55 km (8:23 / km) +5m 8:15 / km
shoes: pegasus 28

gym-weight training:uppper body,bench press,latera 30:00 [1]

stretching & abs 10:00 [0]

3 PM

mapping 52:03 [0] 3.72 km (14:00 / km) +16m 13:42 / km
shoes: kanadia TR2(r)

Event: B-meet Parc Maisonneuve

12 PM

Orienteering race 1:08:19 [1] *** 9.35 km (7:18 / km) +36m 7:10 / km
ahr:131 max:151 26c rhr:104 shoes: inov-8, Roclite 315

3 PM

Orienteering training 40:12 [0] 1.83 mi (21:55 / mi) +12m 21:29 / mi
shoes: inov-8, Roclite 315

11 AM

rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km
ahr:121 max:149 rhr:94 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles(exel), V-1, V-2.

12 PM

warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:39 [0]

4 PM

Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km
shoes: kanadia TR3