Training Log Archive: VladFG

In the 7 days ending May 29, 2016:

	activity	#	time	miles		km		+m
	gym-weight training:uppper body,bench press,latera	2	1:25:39
	Orienteering race	1	1:08:19	5.81	(11:46)	9.35	(7:18)	36	26c
	Orienteering training	2	1:07:21	3.09	(21:47)	4.97	(13:32)	16
	rollerskating	1	1:05:00	12.56	(5:10)	20.22	(3:13)	40
	Walk	1	51:55	2.47	(21:01)	3.97	(13:04)	30
	warm up- treadmill	2	26:13	2.17	(12:06)	3.49	(7:31)	10
	Total	7	6:04:27	26.1		42.01		132	26c
	[1-5]	4	3:11:19
averages - rhr:99 weight:70.3kg

1:50

0:00

Event: B-meet Parc Maisonneuve

12 PM

Orienteering race 1:08:19 [1] *** 9.35 km (7:18 / km) +36m 7:10 / km
ahr:131 max:151 26c rhr:104 shoes: inov-8, Roclite 315

3 PM

Orienteering training 40:12 [0] 1.83 mi (21:55 / mi) +12m 21:29 / mi
shoes: inov-8, Roclite 315

11 AM

rollerskating 1:05:00 [1] 20.22 km (3:13 / km) +40m 3:11 / km
ahr:121 max:149 rhr:94 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles(exel), V-1, V-2.

12 PM

warm up- treadmill 13:00 [1] 1.79 km (7:16 / km) +5m 7:10 / km
weight:70.3kg shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 40:39 [0]

4 PM

Orienteering training 27:09 [0] 2.02 km (13:25 / km) +4m 13:17 / km
shoes: kanadia TR3

1 PM

warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:00 [1]

5 PM

Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km
shoes: pegasus 30