Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 23, 2016:

activity # timemileskm+m
  rollerskating3 2:00:29 21.9(5:30) 35.24(3:25) 127
  gym-weight training:uppper body,bench press,latera2 1:30:37
   Walk1 51:55 2.47(21:01) 3.97(13:04) 30
  warm up- treadmill2 26:13 2.05(12:47) 3.3(7:57) 7
  Total6 4:49:14 26.42 42.52 164
  [1-5]5 2:58:29
averages - rhr:85 weight:156lbs

«»
1:50
0:00
» now
TuWeThFrSaSuMo

Monday May 23, 2016 #

1 PM

warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:00 [1]

5 PM

Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km
shoes: pegasus 30

Sunday May 22, 2016 #

6 PM

rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km
ahr:105 max:120 rhr:90

Salomon, poles ( exel) V-1, V-2.

Saturday May 21, 2016 #

3 PM

rollerskating 36:39 [1] 10.72 km (3:25 / km) +33m 3:22 / km
ahr:110 max:127 rhr:84

Salomon,poles(exel),V-1, V-2.

Friday May 20, 2016 #

11 AM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:37 [0]
weight:156lbs

7 PM

rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km
ahr:113 max:127 rhr:82

Salomon, poles(exel) V-1, V-2.

« Earlier | Later »