Training Log Archive: VladFG

In the 7 days ending May 23, 2016:

	activity	#	time	miles		km		+m
	rollerskating	3	2:00:29	21.9	(5:30)	35.24	(3:25)	127
	gym-weight training:uppper body,bench press,latera	2	1:30:37
	Walk	1	51:55	2.47	(21:01)	3.97	(13:04)	30
	warm up- treadmill	2	26:13	2.05	(12:47)	3.3	(7:57)	7
	Total	6	4:49:14	26.42		42.52		164
	[1-5]	5	2:58:29
averages - rhr:85 weight:70.8kg

1:50

0:00

1 PM

warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:00 [1]

5 PM

Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km
shoes: pegasus 30

Event: OOC Classic Event: Cite des Jeunes

6 PM

rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km
ahr:105 max:120 rhr:90 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles ( exel) V-1, V-2.

3 PM

rollerskating 36:39 [1] 10.72 km (3:25 / km) +33m 3:22 / km
ahr:110 max:127 rhr:84 shoes: Salomon,TR-Elite,3D custom Fit

Salomon,poles(exel),V-1, V-2.

11 AM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:37 [0]
weight:70.8kg

7 PM

rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km
ahr:113 max:127 rhr:82 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles(exel) V-1, V-2.