Training Log Archive: VladFG

In the 7 days ending May 22, 2016:

	activity	#	time	miles		km		+m
	rollerskating	3	2:00:29	21.9	(5:30)	35.24	(3:25)	127
	gym-weight training:uppper body,bench press,latera	1	45:37
	running	1	34:20	3.11	(11:02)	5.01	(6:52)	32
	warm up- treadmill	1	13:00	0.99	(13:05)	1.6	(8:08)	2
	Total	5	3:33:26	26.0		41.85		161
	[1-5]	5	2:47:49
averages - rhr:87 weight:70.8kg

1:44

0:00

Event: OOC Classic Event: Cite des Jeunes

6 PM

rollerskating 38:01 [1] 11.07 km (3:26 / km) +43m 3:22 / km
ahr:105 max:120 rhr:90 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles ( exel) V-1, V-2.

3 PM

rollerskating 36:39 [1] 10.72 km (3:25 / km) +33m 3:22 / km
ahr:110 max:127 rhr:84 shoes: Salomon,TR-Elite,3D custom Fit

Salomon,poles(exel),V-1, V-2.

11 AM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:37 [0]
weight:70.8kg

7 PM

rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km
ahr:113 max:127 rhr:82 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles(exel) V-1, V-2.

8 PM

running 34:20 [1] 5.01 km (6:52 / km) +32m 6:39 / km
ahr:112 max:131 rhr:92 shoes: kanadia TR2(r)