Training Log Archive: VladFG

In the 7 days ending Feb 21, 2016:

activity

time

miles

Ski O

1:02:50

4.38

(14:20)

7.05

(8:54)

14c

stretching & abs

1:00:00

Orienteering training

25:00

1.86

(13:25)

3.0

(8:20)

yoga-stretching

15:00

Total

2:42:50

6.25

10.05

20c

[1-5]

1:27:50

1:27

0:00

11 AM

Ski O long 1:02:50 [2] *** 7.05 km (8:54 / km) +2m 8:54 / km
ahr:135 max:143 14c

Bois- de- Liesse

Orienteering training 25:00 [1] *** 3.0 km (8:20 / km)
6c

1 PM

stretching & abs 40:00 [0]

10 AM

yoga-stretching 15:00 [0]

5 PM

stretching & abs 20:00 [0]