Training Log Archive: VladFG

In the 7 days ending Oct 25, 2015:

activity

time

miles

Orienteering training

2:11:13

3.45

(38:02)

5.55

(23:38)

running

40:40

4.25

(9:34)

6.84

(5:57)

gym-weight training:uppper body,bench press,latera

15:50

Total

3:07:43

7.7

12.39

averages - rhr:105 weight:68.9kg

2:11

0:00

11 AM

running 40:40 [3] 6.84 km (5:57 / km) +30m 5:49 / km
ahr:130 max:142 rhr:105 shoes: pegasus 30

1 PM

gym-weight training:uppper body,bench press,latera 15:50 [1]
weight:68.9kg

12 PM

Orienteering training 2:11:13 [1] 5.55 km (23:38 / km) +16m 23:18 / km
4c shoes: Vibram CSA