In the 7 days ending Oct 25, 2015:
running 40:40 [3] 6.84 km (5:57 / km) +30m 5:49 / km ahr:130 max:142 rhr:105 shoes: pegasus 30
gym-weight training:uppper body,bench press,latera 15:50 [1] weight:68.9kg
Orienteering training 2:11:13 [1] 5.55 km (23:38 / km) +16m 23:18 / km 4c shoes: Vibram CSA
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