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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 12, 2015:

activity # timemileskm+m
  Orienteering race2 2:54:15 7.08(24:37) 11.39(15:18) 23327c
  Orienteering training1 1:10:02 6.06(11:34) 9.74(7:11) 4730c
  Streets walking1 59:00 2.5(23:37) 4.02(14:41)
  Total4 5:03:17 15.63(19:24) 25.16(12:03) 28057c
averages - rhr:94

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Sunday Oct 11, 2015 #

8 AM

Orienteering race 1:27:14 [5] 5.58 km (15:37 / km) +121m 14:06 / km
ahr:121 max:148 13c shoes: Falcon

Saturday Oct 10, 2015 #

10 AM

Orienteering race intervals 1:27:01 [4] **** 5.81 km (14:59 / km) +112m 13:40 / km
ahr:126 max:152 14c shoes: Falcon

Wednesday Oct 7, 2015 #

5 PM

Streets walking 59:00 [1] 4.02 km (14:41 / km)
shoes: pegasus 30

Tuesday Oct 6, 2015 #

1 PM

Orienteering training 1:10:02 [3] *** 9.74 km (7:11 / km) +47m 7:01 / km
ahr:132 max:195 30c rhr:94 shoes: kanadia TR3

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