Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 10, 2015:

activity

time

miles

Orienteering race

3:14:55

7.96

(24:30)

12.8

(15:13)

193

33c

Orienteering training

1:10:02

6.06

(11:34)

9.74

(7:11)

30c

Walk

59:00

2.5

(23:37)

4.02

(14:41)

Total

5:23:57

16.51

(19:37)

26.57

(12:12)

240

63c

averages - rhr:92

1:47

0:00

» now

Saturday Oct 10, 2015 #

Event: UNO Boulder Dash

10 AM

Orienteering race intervals 1:27:01 [4] **** 5.81 km (14:59 / km) +112m 13:40 / km
ahr:126 max:152 14c shoes: Falcon

Saturday - Day 1 - Brown - Splits

Wednesday Oct 7, 2015 #

5 PM

Walk 59:00 [1] 4.02 km (14:41 / km)
shoes: pegasus 30

Tuesday Oct 6, 2015 #

1 PM

Orienteering training 1:10:02 [3] *** 9.74 km (7:11 / km) +47m 7:01 / km
ahr:132 max:195 30c rhr:94 shoes: kanadia TR3

Sunday Oct 4, 2015 #

9 AM

Orienteering race 1:47:54 [3] *** 6.99 km (15:26 / km) +81m 14:35 / km
ahr:114 max:139 19c rhr:89 shoes: Falcon

Sunday - Long Brown - Splits

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