Training Log Archive: VladFG

In the 7 days ending Aug 23, 2015:

activity

time

miles

Orienteering race

2:01:22

6.97

(17:25)

11.21

(10:50)

162

45c

running

35:44

3.27

(10:56)

5.26

(6:48)

Total

2:37:06

10.23

(15:21)

16.47

(9:32)

207

45c

1:18

0:00

Event: ONB COC2015: Long Distance, Wentworth Ski Hill, NS

10 AM

Orienteering race 1:18:55 [3] *** 5.37 km (14:42 / km) +96m 13:29 / km
ahr:124 max:146 9c shoes: inov-8, oroc 280

Event: ONB COC2015: Sprint Race, University of PEI

10 AM

Orienteering race race 25:00 [3] *** 3.75 km (6:40 / km) +10m 6:35 / km
ahr:137 max:154 23c shoes: pegasus 28

11 AM

running 35:44 [1] 5.26 km (6:48 / km) +45m 6:31 / km
ahr:127 max:138 shoes: pegasus 30

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB

8 AM

Orienteering race 17:27 [1] *** 2.09 km (8:21 / km) +56m 7:22 / km
ahr:127 max:138 13c shoes: inov-8, Roclite 315