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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Aug 22, 2015:

activity # timemileskm+m
  Orienteering race4 2:46:19 8.79(18:55) 14.15(11:45) 20860c
  running1 35:44 3.27(10:56) 5.26(6:48) 45
  Total5 3:22:03 12.06(16:45) 19.41(10:25) 25360c

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SuMoTuWeThFrSa

Saturday Aug 22, 2015 #

Event: ONB COC2015: Long Distance, Wentworth Ski Hill, NS
 
10 AM

Orienteering race 1:18:55 [3] *** 5.37 km (14:42 / km) +96m 13:29 / km
ahr:124 max:146 9c shoes: inov-8, oroc 280


Long C6 - Splits

Thursday Aug 20, 2015 #

Event: ONB COC2015: Sprint Race, University of PEI
 
10 AM

Orienteering race race 25:00 [3] *** 3.75 km (6:40 / km) +10m 6:35 / km
ahr:137 max:154 23c shoes: pegasus 28


Sprint C3 - Splits

Tuesday Aug 18, 2015 #

11 AM

running 35:44 [1] 5.26 km (6:48 / km) +45m 6:31 / km
ahr:127 max:138 shoes: pegasus 30

Monday Aug 17, 2015 #

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB
 
8 AM

Orienteering race 17:27 [1] *** 2.09 km (8:21 / km) +56m 7:22 / km
ahr:127 max:138 13c shoes: inov-8, Roclite 315

Sunday Aug 16, 2015 #

Event: ONB COC2015: Middle Distance, Hillsborough, NB
 
10 AM

Orienteering race race 44:57 [3] *** 2.94 km (15:17 / km) +46m 14:11 / km
ahr:135 max:146 15c shoes: inov-8, oroc 280


Middle 6 - Splits

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