Training Log Archive: VladFG

In the 7 days ending Aug 18, 2015:

activity

time

miles

Orienteering race

1:02:24

3.13

(19:58)

5.03

(12:24)

102

28c

running

35:44

3.27

(10:56)

5.26

(6:48)

Total

1:38:08

6.39

(15:21)

10.29

(9:32)

147

28c

0:44

0:00

11 AM

running 35:44 [1] 5.26 km (6:48 / km) +45m 6:31 / km
ahr:127 max:138 shoes: pegasus 30

Event: ONB Ocean Floor Sprint, HPP fun raiser, Hopewell Rocks Provincial Park, NB

8 AM

Orienteering race 17:27 [1] *** 2.09 km (8:21 / km) +56m 7:22 / km
ahr:127 max:138 13c shoes: inov-8, Roclite 315

Event: ONB COC2015: Middle Distance, Hillsborough, NB

10 AM

Orienteering race race 44:57 [3] *** 2.94 km (15:17 / km) +46m 14:11 / km
ahr:135 max:146 15c shoes: inov-8, oroc 280

Event: 2015 Canadian Orienteering Championships