Training Log Archive: VladFG

In the 7 days ending Aug 16, 2015:

activity

time

miles

Orienteering race

44:57

1.83

(24:36)

2.94

(15:17)

15c

gym-weight training:uppper body,bench press,latera

30:00

rowing sp.8

11:10

1.24

(8:59)

2.0

(5:35)

stretching & abs

10:00

Total

1:36:07

3.07

4.94

15c

[1-5]

1:26:07

0:51

0:00

Event: ONB COC2015: Middle Distance, Hillsborough, NB

10 AM

Orienteering race race 44:57 [3] *** 2.94 km (15:17 / km) +46m 14:11 / km
ahr:135 max:146 15c shoes: inov-8, oroc 280

Event: 2015 Canadian Orienteering Championships

8 AM

stretching & abs 10:00 [0]

rowing sp.8 11:10 [1] 2.0 km (5:35 / km)

gym-weight training:uppper body,bench press,latera 30:00 [1]