Training Log Archive: VladFG

In the 7 days ending Jul 25, 2015:

activity

time

miles

Orienteering race

2:20:45

5.98

(23:33)

9.62

(14:38)

220

31c

running

27:14

2.61

(10:27)

4.2

(6:29)

Total

2:47:59

8.59

(19:34)

13.82

(12:09)

251

31c

1:17

0:00

11 AM

Orienteering race race (Etape 3) 1:03:16 [3] *** 4.58 km (13:49 / km) +134m 12:03 / km
ahr:120 max:137 12c shoes: inov-8, Roclite 315

11 AM

Orienteering race race (Etape 2,) 1:17:29 [3] *** 5.04 km (15:22 / km) +86m 14:10 / km
ahr:121 max:140 19c shoes: pegasus 28

Event: 4 JOURS DE FRANCE O DOUBS (French 4 Days)

Event: O-Ringen 2015

1 PM

running 27:14 [1] 4.2 km (6:29 / km) +31m 6:15 / km
shoes: kanadia TR3