In the 7 days ending Jun 7, 2015:
Orienteering race 1:22:50 [3] *** 8.13 km (10:11 / km) +131m 9:26 / km ahr:133 max:151 14c shoes: inov-8, Roclite 315
Walk 1:08:36 [1] 6.1 km (11:15 / km) +21m 11:03 / km shoes: pegasus 30
stretching & abs 15:00 [0]
warm up- treadmill 12:30 [0] 1.0 km (12:30 / km) +17m 11:31 / km shoes: mizuno wave ascend 8
rowing sp.8 10:30 [1] 2.0 km (5:15 / km)
warm up- treadmill 11:50 [0] 1.0 km (11:50 / km) +17m 10:54 / km shoes: mizuno wave ascend 8
rowing sp.8 9:57 [1] 2.0 mi (4:58 / mi)
gym-weight training:uppper body,bench press,latera 10 [0]
stretching & abs 20:00 [0]
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