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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 25, 2015:

activity # timemileskm+m
  Orienteering race1 2:56:50 7.46(23:43) 12.0(14:44)
  running2 44:53 4.24(10:35) 6.83(6:34) 5
  swimming1 15:00 0.31(48:17) 0.5(30:00)
  Total4 3:56:43 12.01(19:42) 19.33(12:15) 5
  [1-5]3 3:41:43
averages - rhr:86

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SuMoTuWeThFrSa

Saturday Apr 25, 2015 #

Event: Challenge the GAT's Adventure Run / Mini-Rogaine
 
11 AM

Orienteering race (Mini-Rogaine, ) 2:56:50 [3] 12.0 km (14:44 / km)
shoes: inov-8, Roclite 315

Vlad&Pavel-Team

Vlad&Pavel-Team - Splits

Friday Apr 24, 2015 #

2 PM

running 23:10 [1] 3.73 km (6:13 / km) +5m 6:10 / km
ahr:117 max:130 rhr:90 shoes: inov-8, Roclite 315

Sunday Apr 19, 2015 #

8 AM

running 21:43 [1] 3.1 km (7:00 / km)
rhr:82 shoes: pegasus 28

5 PM

swimming 15:00 [0] 0.5 km (30:00 / km)

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