Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Nov 10, 2014:

activity

time

miles

Orienteering race

3:16:32

6.44

(30:30)

10.37

(18:57)

304

2 /

16c

12%

mapping

2:30:00

2.3

(1:05:14)

3.7

(40:32)

Upper body: biceps and triceps

34:42

gym-weight training:uppper body,bench press,latera

30:00

stretching & abs

27:00

warm up- treadmill

13:00

0.99

(13:05)

1.6

(8:08)

Total

7:31:14

9.74

15.67

314

2 /

16c

12%

[1-5]

5:01:14

averages - weight:70.3kg

3:16

0:00

» now

Sunday Nov 9, 2014 #

Event: OOC Classic Event: Cite des Jeunes

11 AM

Orienteering race race 3:16:32 [5] *** 10.37 km (18:57 / km) +304m 16:32 / km
ahr:120 max:139 spiked:2/16c (injured) shoes: Falcon

Low back

Short Advanced - Splits

Saturday Nov 8, 2014 #

Event: NEOC: 2014 Troll Cup

12 PM

mapping 2:30:00 [0] 2.3 mi (1:05:14 / mi)
shoes: Vibram CSA

Friday Nov 7, 2014 #

12 PM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +10m 7:53 / km
weight:70.3kg shoes: pegasus 30

Upper body: biceps and triceps 34:42 [2]

stretching & abs 12:00 [1]

Wednesday Nov 5, 2014 #

11 AM

stretching & abs 15:00 [1]

gym-weight training:uppper body,bench press,latera 30:00 [1]

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