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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 5, 2014:

activity # timemileskm+m
  Orienteering race3 3:19:57 9.64(20:44) 15.52(12:53) 45142c
  running1 25:51 2.49(10:22) 4.01(6:27) 45
  Total4 3:45:48 12.14(18:36) 19.53(11:34) 49642c
averages - rhr:97

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MoTuWeThFrSaSu

Sunday Oct 5, 2014 #

9 AM

Orienteering race 54:16 [3] *** 3.91 km (13:53 / km) +160m 11:32 / km
ahr:120 max:152 14c rhr:100 shoes: Falcon

Saturday Oct 4, 2014 #

11 AM

Orienteering race 1:59:04 [4] *** 8.17 km (14:34 / km) +290m 12:22 / km
ahr:111 max:164 11c rhr:94 shoes: Falcon

Friday Oct 3, 2014 #

2 PM

Orienteering race 26:37 [2] 3.44 km (7:44 / km) +1m 7:43 / km
17c shoes: pegasus 28

Tuesday Sep 30, 2014 #

12 PM

running 25:51 [1] 4.01 km (6:27 / km) +45m 6:06 / km
shoes: pegasus 30

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