Training Log Archive: VladFGIn the 7 days ending Oct 5, 2014:
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Mo | Tu | We | Th | Fr | Sa | Su |
Orienteering race 54:16 [3] *** 3.91 km (13:53 / km) +160m 11:32 / km
ahr:120 max:152 14c rhr:100 shoes: Falcon
Orienteering race 1:59:04 [4] *** 8.17 km (14:34 / km) +290m 12:22 / km
ahr:111 max:164 11c rhr:94 shoes: Falcon