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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 27, 2014:

activity # timemileskm+m
  mapping2 4:00:00 3.09(1:17:39) 4.97(48:15)
  Orienteering race1 1:05:35 4.9(13:23) 7.89(8:19) 316c
  rollerskating1 1:03:08 8.33(7:35) 13.41(4:42) 35
  gym-weight training:uppper body,bench press,latera1 33:00
  stretching & abs1 15:50
  warm up- treadmill1 10:00 0.75(13:25) 1.2(8:20)
  Total5 7:07:33 17.07 27.47 3816c

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SuMoTuWeThFrSa

Saturday Sep 27, 2014 #

10 AM

Orienteering race 1:05:35 [3] *** 7.89 km (8:19 / km) +3m 8:18 / km
ahr:142 max:188 16c shoes: pegasus 28


SA 4.8km - Splits

Friday Sep 26, 2014 #

11 AM

warm up- treadmill 10:00 [1] 1.2 km (8:20 / km)
shoes: pegasus 30

stretching & abs 15:50 [1]

gym-weight training:uppper body,bench press,latera 33:00 [2]

2 PM

mapping 2:00:00 [1] 2.97 km (40:21 / km)
shoes: kanadia TR2(r)

Thursday Sep 25, 2014 #

2 PM

rollerskating 1:03:08 [1] 13.41 km (4:42 / km) +35m 4:39 / km

Monday Sep 22, 2014 #

4 PM

mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)

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