Training Log Archive: VladFGIn the 7 days ending Aug 17, 2014:
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| Mo | Tu | We | Th | Fr | Sa | Su | |||||||||||
Sunday Aug 17, 2014 #
Orienteering training 1:19:59 [3] *** 9.63 km (8:18 / km) +30m 8:10 / km
ahr:121 max:148 29c rhr:87 weight:68.9kg shoes: kanadia TR2(r)
Friday Aug 15, 2014 #
treadmill running 25:25 [2] 4.0 km (6:21 / km) +17m 6:13 / km
shoes: pegasus 30
Upper body: biceps and triceps 20:00 [2]
Thursday Aug 14, 2014 #
running 29:00 [2] 5.14 km (5:38 / km) +33m 5:28 / km
ahr:131 max:180 rhr:88 shoes: pegasus 28
mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)
Wednesday Aug 13, 2014 #
treadmill running 26:45 [2] 4.07 km (6:34 / km) +17m 6:26 / km
weight:69.4kg shoes: pegasus 30
stretching & abs 10:00 [1]
gym-weight training:uppper body,bench press,latera 30:00 [1]
Tuesday Aug 12, 2014 #
Walk 25:00 [1] 2.0 km (12:30 / km)
shoes: pegasus 30
mapping 2:00:00 [1] 2.0 km (1:00:00 / km)
shoes: kanadia TR2(r)
Monday Aug 11, 2014 #
Walk 1:05:00 [1] 6.0 km (10:50 / km)
shoes: pegasus 30