Training Log Archive: VladFG

In the 7 days ending Aug 10, 2014:

activity

time

miles

mapping

1:55:00

1.24

(1:32:32)

2.0

(57:30)

swimming

40:00

0.25

(2:40:56)

0.4

(1:40:00)

running

33:10

3.15

(10:32)

5.07

(6:33)

Total

3:08:10

4.64

(40:33)

7.47

(25:12)

averages - rhr:92

1:55

0:00

9 AM

running 33:10 [1] 5.07 km (6:33 / km) +34m 6:20 / km
ahr:115 max:127 rhr:92 shoes: pegasus 28

Event: 2014 US Classic Championships

5 PM

mapping 1:55:00 [1] 2.0 km (57:30 / km)
shoes: kanadia TR2(r)

2 PM

swimming 20:00 [1] 0.2 km (1:40:00 / km)

3 AM

swimming 20:00 [1] 0.2 km (1:40:00 / km)