Training Log Archive: VladFG

In the 7 days ending Jun 8, 2014:

	activity	#	time	miles		km		+m
	Orienteering race	1	1:21:42	5.66	(14:26)	9.11	(8:58)	329	18c
	Orienteering training	1	58:02	4.43	(13:06)	7.13	(8:08)	17
	running	1	56:00	5.03	(11:08)	8.09	(6:55)	4
	gym-weight training:uppper body,bench press,latera	1	35:45
	warm up- treadmill	1	15:00	1.24	(12:04)	2.0	(7:30)	10
	stretching & abs	1	15:00
	Total	4	4:21:29	16.36		26.33		360	18c
averages - rhr:91 weight:68.9kg

1:21

0:00

10 AM

Orienteering race long 1:21:42 [3] *** 9.11 km (8:58 / km) +329m 7:36 / km
ahr:130 max:187 18c rhr:97 weight:68.5kg shoes: pegasus 28

1 PM

running 56:00 [2] 8.09 km (6:55 / km) +4m 6:54 / km
ahr:113 max:171 rhr:84 shoes: mizuno wave ascend 8

5 PM

Orienteering training 58:02 [1] 7.13 km (8:08 / km) +17m 8:03 / km
shoes: kanadia TR2(r)

11 AM

warm up- treadmill 15:00 [1] 2.0 km (7:30 / km) +10m 7:19 / km
weight:69.4kg shoes: mizuno wave ascend 8

stretching & abs 15:00 [2]

gym-weight training:uppper body,bench press,latera 35:45 [2]