Training Log Archive: VladFG

In the 7 days ending May 4, 2014:

activity

time

miles

Orienteering race

55:09

5.27

(10:28)

8.48

(6:30)

12c

running

29:30

3.15

(9:23)

5.06

(5:50)

Total

1:24:39

8.42

(10:04)

13.54

(6:15)

12c

averages - rhr:103

0:55

0:00

11 AM

Orienteering race race 55:09 [3] *** 8.48 km (6:30 / km) +17m 6:26 / km
ahr:135 max:206 12c rhr:106 shoes: pegasus 28

12 PM

running 29:30 [2] 5.06 km (5:50 / km) +56m 5:31 / km
ahr:123 max:143 rhr:99 shoes: pegasus 28