Training Log Archive: VladFGIn the 7 days ending Apr 11, 2014:
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Friday Apr 11, 2014 #
1 PM
Orienteering race race 1:45:53 [3] *** 10.61 km (9:59 / km) +92m 9:34 / km
ahr:123 max:177 19c shoes: pegasus 28
Thursday Apr 10, 2014 #
12 PM
Orienteering race 1:24:24 [3] *** 7.68 km (11:00 / km) +84m 10:25 / km
ahr:127 max:144 19c shoes: inov-8, oroc 280
Monday Apr 7, 2014 #
10 AM
running 25:07 [3] 4.3 km (5:51 / km) +35m 5:37 / km
ahr:122 max:129 rhr:91 shoes: pegasus 28
Sunday Apr 6, 2014 #
2 PM
running 30:47 [2] 5.13 km (6:00 / km) +57m 5:41 / km
ahr:124 max:159 rhr:95 shoes: pegasus 28
Saturday Apr 5, 2014 #
1 PM
running 49:53 [2] 7.95 km (6:16 / km) +82m 5:58 / km
ahr:125 max:181 rhr:91 weight:68.9kg shoes: pegasus 28
7 PM
stretching & abs 15:00 [2]
gym-weight training:uppper body,bench press,latera 25:12 [2]