Training Log Archive: VladFG

In the 7 days ending Mar 9, 2014:

	activity	#	time	miles		km		+m
	Ski O	1	1:56:58	7.3	(16:02)	11.74	(9:58)	17	8c
	gym-weight training:uppper body,bench press,latera	2	45:00
	Skate Skiing	1	37:01	3.92	(9:27)	6.3	(5:52)	25
	treadmill running	1	33:33	3.23	(10:23)	5.2	(6:27)	12
	warm up- treadmill	1	13:58	1.24	(11:14)	2.0	(6:59)	12
	stretching & abs	1	10:00
	Total	4	4:16:30	15.69		25.25		66	8c
averages - rhr:97

1:56

0:00

Event: Morgan Arboretum,Ski & Snowshoe-O

11 AM

Ski O race 1:56:58 [4] *** 11.74 km (9:58 / km) +17m 9:53 / km
ahr:120 max:144 8c

combi-classic

1 PM

Skate Skiing 37:01 [3] 6.3 km (5:52 / km) +25m 5:46 / km
ahr:121 max:132 rhr:97

3 PM

treadmill running 33:33 [3] 5.2 km (6:27 / km) +12m 6:23 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 20:00 [1]

11 AM

warm up- treadmill 13:58 [1] 2.0 km (6:59 / km) +12m 6:47 / km
shoes: mizuno wave ascend 8

stretching & abs 10:00 [1]

gym-weight training:uppper body,bench press,latera 25:00 [2]