Training Log Archive: VladFG

In the 7 days ending Oct 27, 2013:

activity

time

miles

Orienteering race

3:24:23

9.59

(21:19)

15.43

(13:14)

283

24c

running

31:56

2.8

(11:23)

4.51

(7:04)

Total

3:56:19

12.4

(19:04)

19.95

(11:51)

301

24c

averages - rhr:91 weight:67.8kg

1:58

0:00

10 AM

Orienteering race 1:25:49 [3] *** 8.0 km (10:43 / km) +37m 10:29 / km
ahr:123 max:142 15c weight:67.6kg shoes: Falcon

didnt punch last one

Event: OOC Ottawa Rogaine

10 AM

Orienteering race 1:58:34 [3] *** 7.43 km (15:57 / km) +246m 13:41 / km
9c shoes: Vibram CSA

10 AM

running 31:56 [2] 4.51 km (7:04 / km) +18m 6:56 / km
ahr:129 max:175 rhr:91 weight:68kg shoes: pegasus 28