Training Log Archive: VladFG

In the 7 days ending Oct 14, 2013:

activity

time

miles

Orienteering race

3:34:15

11.73

(18:15)

18.89

(11:21)

387

36c

running

24:16

2.7

(9:00)

4.34

(5:35)

Total

3:58:31

14.43

(16:32)

23.23

(10:16)

432

36c

averages - rhr:105 weight:68kg

2:23

0:00

9 AM

Orienteering race long 2:23:11 [4] *** 11.72 km (12:13 / km) +287m 10:53 / km
ahr:123 max:156 13c rhr:110 shoes: Falcon

10 AM

Orienteering race hills 47:24 [3] *** 3.67 km (12:55 / km) +100m 11:22 / km
ahr:131 max:194 11c shoes: inov-8, oroc 280

Event: 2013 Nationals (Hamilton, CANADA)

5 PM

Orienteering race race 23:40 [2] *** 3.49 km (6:46 / km)
12c shoes: pegasus 28

11 AM

running 24:16 [3] 4.34 km (5:35 / km) +45m 5:19 / km
ahr:134 max:178 rhr:100 weight:68kg shoes: pegasus 28