Register | Login
Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 23, 2013:

activity # timemileskm+m
  Orienteering race2 3:40:20 9.5(23:11) 15.29(14:25) 35727c
  mapping1 2:00:00 0.38(5:15:33) 0.61(3:16:05) 2
  running1 29:01 3.04(9:33) 4.89(5:56) 50
  Total4 6:09:21 12.92(28:35) 20.8(17:46) 40927c
  [1-5]3 4:09:21
averages - rhr:104 weight:68.3kg

«»
2:00
0:00
» now
TuWeThFrSaSuMo

Sunday Sep 22, 2013 #

10 AM

Orienteering race long 1:49:21 [4] *** 8.92 km (12:16 / km) +241m 10:48 / km
ahr:126 max:184 12c rhr:109 weight:68kg shoes: inov-8, oroc 280


Chase Start M65+ #2 - Splits

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013
 
11 AM

Orienteering race race 1:50:59 [4] *** 6.38 km (17:25 / km) +116m 15:57 / km
15c shoes: Falcon


Prologue M65+ - Splits

Friday Sep 20, 2013 #

4 PM

mapping 2:00:00 [0] 0.61 km (3:16:05 / km) +2m 3:12:56 / km
shoes: kanadia TR2(r)

Thursday Sep 19, 2013 #

11 AM

running 29:01 [3] 4.89 km (5:56 / km) +50m 5:39 / km
ahr:136 max:178 rhr:99 weight:68.5kg shoes: pegasus 28

« Earlier | Later »