Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Sep 21, 2013:

activity

time

miles

Orienteering race

3:22:04

10.38

(19:28)

16.71

(12:06)

121

45c

mapping

2:00:00

0.38

(5:15:33)

0.61

(3:16:05)

running

29:01

3.04

(9:33)

4.89

(5:56)

Total

5:51:05

13.8

(25:26)

22.21

(15:48)

173

45c

[1-5]

3:51:05

averages - rhr:102 weight:68.3kg

2:00

0:00

» now

Saturday Sep 21, 2013 #

Event: Ottawa O-Fest 2013

11 AM

Orienteering race race 1:50:59 [4] *** 6.38 km (17:25 / km) +116m 15:57 / km
15c shoes: Falcon

Prologue M65+ - Splits

Friday Sep 20, 2013 #

4 PM

mapping 2:00:00 [0] 0.61 km (3:16:05 / km) +2m 3:12:56 / km
shoes: kanadia TR2(r)

Thursday Sep 19, 2013 #

11 AM

running 29:01 [3] 4.89 km (5:56 / km) +50m 5:39 / km
ahr:136 max:178 rhr:99 weight:68.5kg shoes: pegasus 28

Sunday Sep 15, 2013 #

11 AM

Orienteering race 1:31:05 [3] *** 10.33 km (8:49 / km) +5m 8:48 / km
ahr:134 max:170 30c rhr:104 weight:68kg shoes: pegasus 28

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