Training Log Archive: VladFG

In the 7 days ending May 5, 2013:

activity

time

miles

Orienteering race

1:12:09

5.71

(12:38)

9.19

(7:51)

20c

Orienteering training

27:43

2.14

(12:56)

3.45

(8:02)

running

27:01

3.02

(8:56)

4.87

(5:33)

Total

2:06:53

10.88

(11:40)

17.51

(7:15)

29c

averages - rhr:136 weight:67.6kg

1:12

0:00

11 AM

Orienteering race race 1:12:09 [3] *** 9.19 km (7:51 / km) +36m 7:42 / km
ahr:135 max:225 20c rhr:168 shoes: pegasus 28

12 PM

Orienteering training 27:43 [2] ** 3.45 km (8:02 / km) +4m 7:59 / km
ahr:112 max:155 9c shoes: kanadia TR2(r)

12 PM

running 27:01 [3] 4.87 km (5:33 / km) +34m 5:22 / km
ahr:138 max:186 rhr:104 weight:67.6kg shoes: pegasus 28