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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Oct 22, 2012:

activity # timemileskm+m
  Orienteering race2 2:48:36 12.82(13:09) 20.64(8:10) 70337c
  Total2 2:48:36 12.82(13:09) 20.64(8:10) 70337c

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TuWeThFrSaSuMo

Saturday Oct 20, 2012 #

10 AM

Orienteering race race 25:41 [5] **** 11.3 km (2:16 / km) +477m 1:53 / km
ahr:119 max:168 17c shoes: inov-8, oroc 280


GreenZ Long - Splits

Friday Oct 19, 2012 #

11 AM

Orienteering race race 2:22:55 [5] **** 9.34 km (15:18 / km) +226m 13:39 / km
ahr:118 max:141 20c shoes: Falcon


Middle - GreenZ - Splits

Thursday Oct 18, 2012 #

Event: 2012 North American Orienteering Championships
 

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