In the 7 days ending May 5, 2012:
Orienteering race race 1:40:56 [4] *** 4.0 km (25:14 / km) +110m 22:11 / km 14c shoes: inov-8, oroc 280
warm up- treadmill (gym) 10:00 [1] shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 30:00 [2]
stretching & abs 10:00 [2]
Orienteering race race 3:02:53 [5] *** 12.4 km (14:45 / km) +600m 11:53 / km spiked:1/26c weight:68.5kg shoes: inov-8, oroc 280
« Earlier | Later »