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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending Apr 29, 2012:

activity # timemileskm+m
  Orienteering race1 3:02:53 7.71(23:44) 12.4(14:45) 6001 /26c3%
  Orienteering training2 1:17:00 3.73(20:39) 6.0(12:50) 6014c
  gym-weight training:uppper body,bench press,latera1 25:00
  warm up- treadmill1 18:28 1.52(12:11) 2.44(7:34) 50
  stretching & abs1 10:00
  Total4 5:13:21 12.95 20.84 7101 /40c2%
averages - weight:153lbs

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MoTuWeThFrSaSu

Sunday Apr 29, 2012 #

11 AM

Orienteering race race 3:02:53 [5] *** 12.4 km (14:45 / km) +600m 11:53 / km
spiked:1/26c weight:151lbs shoes: inov-8, oroc 280

Saturday Apr 28, 2012 #

10 AM

Orienteering training 57:00 [3] *** 3.0 km (19:00 / km) +60m 17:16 / km
14c weight:154lbs shoes: Falcon

Thursday Apr 26, 2012 #

11 AM

Orienteering training 20:00 [2] 3.0 km (6:40 / km)
shoes: inov-8, oroc 280

Wednesday Apr 25, 2012 #

11 AM

warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km
weight:154lbs shoes: kanadia TR2(b)

gym-weight training:uppper body,bench press,latera 25:00 [2]

stretching & abs 10:00 [1]

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