In the 7 days ending Apr 28, 2012:
Orienteering training 57:00 [3] *** 3.0 km (19:00 / km) +60m 17:16 / km 14c weight:69.9kg shoes: Falcon
Orienteering training 20:00 [2] 3.0 km (6:40 / km) shoes: inov-8, oroc 280
warm up- treadmill (gym) 18:28 [3] 2.44 km (7:34 / km) +50m 6:52 / km weight:69.9kg shoes: kanadia TR2(b)
gym-weight training:uppper body,bench press,latera 25:00 [2]
stretching & abs 10:00 [1]
Orienteering race race 1:30:10 [4] *** 12.5 km (7:13 / km) 17c weight:68.5kg shoes: kanadia TR3
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