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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 7 days ending May 23, 2011:

activity # timemileskm+m
  Orienteering race1 2:34:04 5.1(30:14) 8.2(18:47)22c
  Upper body: biceps and triceps2 1:00:00
  treadmill running2 41:30 3.63(11:26) 5.84(7:06) 50
  rollerskating1 35:00 6.21(5:38) 10.0(3:30) 10
  yoga-streching2 30:00
  Total6 5:20:34 14.94 24.04 6022c
averages - weight:153.5lbs

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TuWeThFrSaSuMo

Monday May 23, 2011 #

9 AM

yoga-streching 10:00 [3]

Sunday May 22, 2011 #

10 AM

Orienteering race race (orienteering) 2:34:04 [4] *** 8.2 km (18:47 / km)
22c weight:152lbs

Saturday May 21, 2011 #

9 AM

yoga-streching 20:00 [3]

Friday May 20, 2011 #

10 AM

rollerskating 35:00 [3] 10.0 km (3:30 / km) +10m 3:29 / km

Thursday May 19, 2011 #

9 PM

treadmill running (gym) 21:30 [3] 3.0 km (7:10 / km) +20m 6:56 / km
weight:155lbs

Upper body: biceps and triceps (gym) 30:00 [3]

Wednesday May 18, 2011 #

9 PM

treadmill running (gym) 20:00 [3] 2.84 km (7:03 / km) +30m 6:41 / km

Upper body: biceps and triceps (gym) 30:00 [3]

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