Training Log Archive: VladFGIn the 7 days ending May 23, 2011:
| |||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||||
| « | » |
| » now | |||||||||||
|
|
|
|
|
| |||||||||
| Tu | We | Th | Fr | Sa | Su | Mo | ||||||||
Monday May 23, 2011 #
9 AM
yoga-stretching 10:00 [3]
Sunday May 22, 2011 #
Event: Cedarview West B-meet
10 AM
Orienteering race race (orienteering) 2:34:04 [4] *** 8.2 km (18:47 / km)
22c weight:68.9kg
Saturday May 21, 2011 #
9 AM
yoga-stretching 20:00 [3]
Friday May 20, 2011 #
10 AM
rollerskating 35:00 [3] 10.0 km (3:30 / km) +10m 3:29 / km
Thursday May 19, 2011 #
9 PM
treadmill running (gym) 21:30 [3] 3.0 km (7:10 / km) +20m 6:56 / km
weight:70.3kg
Upper body: biceps and triceps (gym) 30:00 [3]
Wednesday May 18, 2011 #
9 PM
treadmill running (gym) 20:00 [3] 2.84 km (7:03 / km) +30m 6:41 / km
Upper body: biceps and triceps (gym) 30:00 [3]