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Attackpoint - performance and training tools for orienteering athletes

Training Log Archive: VladFG

In the 11 days ending Aug 20, 2012:

activity # timemileskm+m
  Orienteering training2 2:07:00 7.52(16:53) 12.1(10:30)30c
  Walk1 1:30:00 2.86(31:29) 4.6(19:34) 100
  running3 58:30 5.97(9:48) 9.6(6:06)
  Total6 4:35:30 16.34(16:52) 26.3(10:29) 10030c
averages - weight:68.3kg

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Monday Aug 20, 2012 #

10 AM

running 19:00 [3] 3.2 km (5:56 / km)
weight:68.5kg shoes: pegasus 28

Saturday Aug 18, 2012 #

9 AM

running 19:30 [3] 3.2 km (6:06 / km)
weight:68kg shoes: pegasus 28

Friday Aug 17, 2012 #

7 PM

Orienteering training 1:08:00 [2] ** 7.0 km (9:43 / km)
12c weight:68kg shoes: kanadia TR2(r)

Thursday Aug 16, 2012 #

11 AM

running 20:00 [2] 3.2 km (6:15 / km)
weight:68.9kg shoes: pegasus 28

Sunday Aug 12, 2012 #

2 PM

Orienteering training 59:00 [2] ** 5.1 km (11:34 / km)
18c weight:68kg shoes: pegasus 28

Saturday Aug 11, 2012 #

Event: Canadian Champs
 
2 PM

Walk 1:30:00 [1] 4.6 km (19:34 / km) +100m 17:39 / km
shoes: pegasus 28

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