Training Log Archive: VladFG

In the 1 days ending Feb 22, 2020:

activity

time

miles

Ski O

1:06:48

4.29

(15:35)

6.9

(9:41)

134

Skate Skiing

26:47

2.75

(9:44)

4.43

(6:03)

Total

1:33:35

7.04

(13:18)

11.33

(8:16)

189

[1-5]

1:06:48

1:33

0:00

Event: NYSSRA Championships ski-o

11 AM

Skate Skiing (skiting) 3:14 [0] 0.45 km (7:11 / km) +5m 6:48 / km
ahr:116 max:142 shoes: Karhu Volkan mini Skating

Ski O (Double poling, skating) 1:06:48 [2] 6.9 km (9:41 / km) +134m 8:49 / km
ahr:116 max:162 shoes: Karhu Volkan mini Skating

Skate Skiing (skiting) 23:33 [0] 3.98 km (5:55 / km) +50m 5:34 / km
ahr:117 max:156 shoes: S/Lab, Salomon,carbon