Training Log Archive: VladFG

In the 1 days ending Apr 20, 2018:

activity

time

miles

Double Pole, gym

17:00

2.17

(7:49)

3.5

(4:51)

warm up- treadmill

10:00

0.75

(13:25)

1.2

(8:20)

stretching & abs

10:00

Total

37:00

2.92

4.7

[1-5]

17:00

averages - weight:69.9kg

0:37

0:00

4 PM

stretching & abs 10:00 [0]

warm up- treadmill 10:00 [0] 1.2 km (8:20 / km)
shoes: mizuno wave ascend 8

Double Pole, gym 17:00 [1] 3.5 km (4:51 / km)
weight:69.9kg shoes: mizuno wave ascend 8

2000:30;
1500.