Training Log Archive: VladFG

In the 1 days ending Aug 20, 2017:

activity

time

miles

Walk

55:00

1.38

(39:44)

2.23

(24:41)

Orienteering training

50:53

1.89

(26:55)

3.04

(16:44)

14c

Total

1:45:53

3.27

(32:20)

5.27

(20:06)

14c

1:45

0:00

2 PM

Orienteering training 50:53 [0] *** 3.04 km (16:44 / km) +48m 15:30 / km
14c shoes: kanadia TR2(r)

7 PM

Walk 55:00 [0] 2.23 km (24:41 / km)
shoes: pegasus 30