Training Log Archive: VladFG

In the 1 days ending Jun 12, 2016:

activity

time

miles

Orienteering race

1:18:04

5.12

(15:15)

8.24

(9:29)

214

14c

Orienteering training

36:37

1.63

(22:28)

2.62

(13:58)

Total

1:54:41

6.75

(17:00)

10.86

(10:34)

244

22c

averages - rhr:96

1:54

0:00

Event: B-meet Mt. Royal Park

10 AM

Orienteering race 1:18:04 [2] *** 8.24 km (9:29 / km) +214m 8:23 / km
ahr:126 max:156 14c rhr:96 shoes: inov-8, Roclite 315

2 PM

Orienteering training 36:37 [1] *** 2.62 km (13:58 / km) +30m 13:12 / km
8c shoes: inov-8, Roclite 315