Training Log Archive: VladFG

In the 1 days ending Jun 11, 2016:

activity

time

miles

rollerskating

37:00

6.69

(5:32)

10.77

(3:26)

gym-weight training:uppper body,bench press,latera

30:00

warm up- treadmill

14:30

1.24

(11:40)

2.0

(7:15)

stretching & abs

10:00

Total

1:31:30

7.94

12.77

[1-5]

1:21:30

averages - rhr:130

1:31

0:00

12 PM

stretching & abs 10:00 [0]

warm up- treadmill 14:30 [1] 2.0 km (7:15 / km) +5m 7:10 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 30:00 [1]

6 PM

rollerskating 37:00 [1] 10.77 km (3:26 / km) +34m 3:23 / km
ahr:118 max:143 rhr:130 shoes: Salomon,TR-Elite,3D custom Fit