Training Log Archive: VladFG

In the 1 days ending May 23, 2016:

activity	#	time	miles		km		+m
Walk	1	51:55	2.47	(21:01)	3.97	(13:04)	30
gym-weight training:uppper body,bench press,latera	1	45:00
warm up- treadmill	1	13:13	1.06	(12:31)	1.7	(7:46)	5
Total	2	1:50:08	3.53		5.68		35
[1-5]	1	45:00

1:50

0:00

1 PM

warm up- treadmill 13:13 [0] 1.7 km (7:46 / km) +5m 7:40 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:00 [1]

5 PM

Walk 51:55 [0] 3.97 km (13:04 / km) +30m 12:35 / km
shoes: pegasus 30