Training Log Archive: VladFG

In the 1 days ending May 20, 2016:

	activity	#	time	miles		km		+m
	rollerskating	1	45:49	8.36	(5:29)	13.45	(3:24)	51
	gym-weight training:uppper body,bench press,latera	1	45:37
	warm up- treadmill	1	13:00	0.99	(13:05)	1.6	(8:08)	2
	Total	2	1:44:26	9.35		15.05		53
	[1-5]	2	58:49
averages - rhr:82 weight:70.8kg

1:44

0:00

11 AM

warm up- treadmill 13:00 [1] 1.6 km (8:07 / km) +2m 8:04 / km
shoes: mizuno wave ascend 8

gym-weight training:uppper body,bench press,latera 45:37 [0]
weight:70.8kg

7 PM

rollerskating 45:49 [2] 13.45 km (3:24 / km) +51m 3:21 / km
ahr:113 max:127 rhr:82 shoes: Salomon,TR-Elite,3D custom Fit

Salomon, poles(exel) V-1, V-2.